Recipe of Perfect Pan Fried Guinea Fowl Breast

Hey everyone, it's me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Steps to Make Any-night-of-the-week Pan Fried Guinea Fowl Breast. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Pan Fried Guinea Fowl Breast, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan Fried Guinea Fowl Breast delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pan Fried Guinea Fowl Breast is 4-serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pan Fried Guinea Fowl Breast estimated approx 30 mins.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Pan Fried Guinea Fowl Breast using 10 ingredients and 6 steps. Here is how you cook it.

This is another meal you can add accompaniments if you choose but this is a great protein rich course served just as it comes. Protein rich means fuller longer and that in turn means this is a good DIET resource. The guinea fowl is a subtle flavor but really combines well with the apple, ham and walnuts to create a delicious meal you will want to cook again! On its own this meal counts as an Pro2days recipe on the Pro52diet.

Ingredients and spices that need to be Make ready to make Pan Fried Guinea Fowl Breast:

1. 4 of @ 125 g guinea fowl breasts (skin off) / 4½ oz .
2. 4 of @ 75 g ham thick lean steak pieces * / 2½ oz .
3. 100 g apple eating (cored and sliced into 4) / 3 ½ oz .
4. 35 g walnut pieces / 1½ oz .
5. 300 ml chicken stock / 10 fl . oz .
6. 4 tablespoons crème fraîche (low fat)
7. 1 tablespoon aspartame
8. ½ teaspoon black pepper ground
9. “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
10. * the same size as the breasts

Instructions to make to make Pan Fried Guinea Fowl Breast

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts.
2. Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes.
3. Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden.
4. Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl.
5. Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche.
6. Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce.

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So that is going to wrap it up with this special food Steps to Prepare Super Quick Homemade Pan Fried Guinea Fowl Breast. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!